WORKOUT OF THE DAY
A. 6 sets of
3 Pull-ups + 3 C2B Pull-ups + 3-5 Pistols/leg
*rest 1-2 min between sets
OR
6 sets of
6-10 Pull-ups or Ring Rows + 3-5/leg Weighted Split Squats
*rest 1-2 min between sets
B. 16 min AMRAP
2 Devils press (40/25# per hand)
2 Alt DB Step-ups (40/25# per hand)
4 Devils press
4 Alt DB Step-ups
6 Devils press
6 Alt DB Step-ups
etc…..keep adding 2 reps to each movement each round until 16 min is complete