Lifestyle, Fitness & Performance
A. Build to a 3 rep max Front Squat
30 min AMRAP (partner or individual)
10/8 Cal Row
10 Medicine Ball Squat Jump (20/14#)
5 Power Clean and Jerks of use DB’s
*alternate rounds with partner or rest 1 min after each round if individual
*1st 6 Rounds weight is (40/30kg), next 6 is (60/40kg) then (70/47.50kg) for remaining