WORKOUT OF THE DAY 

A. 5 sets of
Every 2 min complete
OHS 10, 8, 6, 4, 2 or 5/leg DB Overhead Reverse Lunge
*Optional core hold after each set

B. 20 min AMRAP
400/300m Row
10 Box Jumps (24/20”)
10 Wallballs (20/14#)
10 Plank Up-Downs