WORKOUT OF THE DAY
A. Reverse Tabata (12 min)
10 sec work: 20 sec rest alt. between
Beat Swings
T2B or Hanging Knee Raises
Hollow Body Hold
B. 20 min AMRAP
20 Hang Power Cleans (40/30kg)
20 HSPU or seated DB Press
20 Front Squats (40/30kg) or use DB’s