Lifestyle, Fitness & Performance
A. Power Snatch 1, 1, 1, 1, 1
For time (Partner)
150 Cal Row buy in
Then 3 Rounds of
40 T2B or Hanging Knee Raises
25 Bar Facing Burpees
40 Power Snatch
*Round 1 (40/30kg), Round 2 (50/35kg), Round 3 (60/40kg)
Or
For time (individually)
80 Cal Row
Then 5 Rounds of
12 T2B or Hanging Knee Raises
12 Bar Facing Burpees
“X” Snatch
Round 1 = 12 Snatch (40/30kg)
Round 2 = 9 Snatch (50/35kg)
then 6 @ (60/40kg), then 3 @ (70/45kg), the 1 @ (80/50kg)