Lifestyle, Fitness & Performance
With a partner
3 Rounds of
500m Row
20 Burpees
5 Rope Climbs
into
15 Clean and Jerks (50/35kg)
15 Clean and Jerks (60/40kg)
15 Clean and Jerks (70/45kg)
15 Clean and Jerks (75/50kg)
15 Clean and Jerks (80/55kg)
or
Individually
3 Rounds of
500m Row
12 Burpees
2 Rope Climbs
into
8 Clean and Jerks (50/35kg)
8 Clean and Jerks (60/40kg)
8 Clean and Jerks (70/45kg)
8 Clean and Jerks (75/50kg)
8 Clean and Jerks (80/55kg)