WORKOUT OF THE DAY
3 set @ SUSTAINED effort
8 min AMRAP
21-15-9 reps of
Slamballs
Plank “Drags” with Slamballs
Squats with Slamball
Twists with Slamballs
Cal Row in remaining time
*use a 25/15# Slamball
*rest 3 min between
Saturday January 8, 2022
