Lifestyle (Barbell Free)
Every 90s for 9 sets
6 Alt. DB Snatch + 30s Hollow Body Hold
WOD below
Performance
Every 90s for 6 sets
1 Power Snatch
For time (20 min CAP, partner)
8 Rounds of
20 DU’s or 50 singles
10 Burpees
into
8 Rounds of
20 DU’s or 50 singles
10 Box Jumps (24/20”)
into
8 Rounds of
20 DU’s or 50 singles
10 Burpee Box Jumps (24/20”)
*share work with partner
OR
For time (20 min CAP, individual)
5 Rounds of
20 DU’s or 50 singles
10 Burpees
into
5 Rounds of
20 DU’s or 50 singles
10 Box Jumps (24/20”)
into
5 Rounds of
20 DU’s or 50 singles
10 Burpee Box Jumps (24/20”)