Lifestyle (Barbell Free) & Performance
30 min AMRAP (Partner)
400 m Run (both run)
80 KBS (50/35#)
*every time you break complete 3 Burpees before continuing
80 DB Push Jerk 35/25# Per hand
*every time you break compete 3 Burpees before continuing
30 min AMRAP (individual)
400 m Run
50 KBS (50/35#)
*every time you break complete 3 Burpees before continuing
50 DB Push Jerk 35/25# Per hand
*every time you break compete 3 Burpees before continuing