WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Leg Landmine Deadlift
*6-8 reps per arm with 4s down on each rep
*or do single leg deadlift with DB/KB
B. 3 Rounds of time of (15 min CAP)
0.6 miles Bike
12 Deadlifts (70/50kg) or use KB(s)
12 Pull-ups Or Ring Rows
12 Box Jump Overs (24/20”)
C. Tabata (up to 8 min)
Plank Drags
Superman Hold