WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Landmine Floor Press
*12-15 reps per arm with 2s down on each rep
*or do single arm DB floor press
* https://www.youtube.com/watch?v=dBxPUoDoyGM
B. 25 min AMRAP
500m Row
10 Box Jump with step down (24/20”)
10 Alt. DB Snatch (50/35#)
5/arm DB S2OH (50/35#)