WORKOUT OF THE DAY
A. Every 1 min for 10 sets
1 Power Clean
*build up over the 10 sets
OR
Every 1 min for 10 sets
5 KB Deadlift + 5 KBS
B. 3-5 sets of (25 min CAP)
10 Alt. DB Snatch (50/35#)
10 HSPU or Seated DB Press
10 (5/side) DB Hang Clean & Jerk (50/35#)
10 DB Goblet Squat (50/35#)
100m Run
*rest same as work
*mix up order each set