Lifestyle (Barbell Free)
Every 2 min x 5 sets
8 DB Power Clean & Jerks + 30-45s Plank hold
Choose from WODs below
Performance
Every 2 min x 5 sets
3 Power Clean and Jerks
20 min AMRAP with a partner
15 Thrusters (35/25kg) or use DB’s
15 Pull-ups or Banded or Ring Rows
15 Burpees
200m Run (ONE person only)
OR
20 min AMRAP Individually
7 Thrusters (35/25kg) or use DB’s
7 Pull-ups or Banded or Ring Rows
7 Burpees
200 m Run