WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
10-12/leg Russian Step-ups
*BB or DB’s
*keep front leg on box
B. 15 min AMRAP
20 KBS to Eye level (70/50#)
15 Thrusters (30/20kg)
200m Run
C. 10 sets of (7 min max)
5 Plank up Downs
10 Hollow Body Rocks
*rest as needed between