Saturday June 12, 2021

WORKOUT OF THE DAY

Every 2 min x 5 sets
10-15 Tempo Barbell Deadlifts @ 3030
*3s down, 0 at bottom, 3s up, 0s at top

Every 3 min for 5 sets
15 Deadlifts
12 Hang Power Cleans
9 S2OH
6 Front Squats
3 Burpees
*use an empty barbell