Lifestyle(Barbell Free) & Performance
Every 2 min complete x 10 sets
8 Wallballs (20/14#)
8 Deadlfits (30/25kg) or KB Deadlifts
8 Hang Power Cleans (30/25kg) or 8 KBS
8 S2OH (30/25kg) or 4/side KB S2OH
Max Cal Row in Remaining time
rest 1 min
*complete on own or share work with partner
3 sets if time:
30s on; 15s off
Side plank
Leg Raises
Side Plank
Sit-ups