Saturday June 19, 2021

WORKOUT OF THE DAY 

EMOTM for 12 min
1^st: 10-20 Plate Bicep Curls
2^nd: 10-20 Plate Triceps Overhead Extensions

4 sets of
3 min AMRAP
10 Plate G2OH
10 Plate Squats
30s Plank
1 min rest
*continue where you left off each round