Saturday June 20, 2020

Lifestyle (Barbell Free) & Performance

25 min AMRAP
3 – 6 – 9 – 12 – ….etc reps of
Cal row
KBS (50/35#)
Wallballs (20/14#)
*complete on own or share with a partner

Tabata (8 min)
Plank up downs
Deadbugs