WORKOUT OF THE DAY
Every 2 min x 5 sets
8-10 Good Mornings with BB/DB
+
10-15 Banded Standing High Pulls
For time (12 min CAP)
3-6-9-12-15 reps of
G2OH (40/30kg) or use DB’s
200m Row after each set of G2OH
*G2OH can be snatch or clean and jerk
Tabata (8 min)
Seated Plate Twists
Plank Hold