Saturday June 6, 2020

Lifestyle, Unloaded, Fitness & Performance

With a Partner For time (30 min CAP)
100 – 80 – 60 – 40 – 20
Slamballs (25/15#)
Leg Raises
Cal Row

Or

For time individually (30 min CAP)
60 – 40 – 30 – 20 – 10 reps of
Slamballs (25/15#)
Leg Raises
Cal Row