WORKOUT OF THE DAY
A. 10 min to find a “heavy” Turkish Get up on each side
*can use BB, DBs, KBs
B. With continuous Clock
At 3,2, 1 go complete: 1000m Row
at min 5 complete: 50 Burpees
at min 10 complete: 30 Strict Pull-ups or Pull-ups or 50 Ring Rows
at min 15 complete: 50 Wallballs
at min 20 complete: 30 Box Jump Overs (24/20”)
at min 25 complete: 1000m Row