WORKOUT OF THE DAY
Every 2 min x 5 sets
1-2 Press @ 31×1
*optional 8-10 S2OH after each set with press weight
*3s down, 1s at chest, explode up, 1s at top
*Barbell or DB’s
*aim for heavier than last week
Every 8 min x 3 sets
1000m Row
12 Strict PU
12 Strict HSPU
OR
Every 8 min x 3 sets
1000m Row
20 Ring Rows
20 Seated DB Press
Optional Core
Pick Two Movements for a Tabata up to 8 min