Lifestyle, Fitness & Performance
For time
3 Rounds of
20 Deadlifts (40/30kg)
20 Hang Power Cleans (40/30kg)
20 Push Jerks(40/30kg)
then
Row 600m
then
2 Rounds of
20 Deadlifts (50/35kg)
20 Hang Power Cleans (50/35kg)
20 Push Jerks (50/35kg)
then
Row 600m
then
1 Rounds of
20 Deadlifts (60/40kg)
20 Hang Power Cleans(60/40kg)
20 Push Jerks (60/40kg)
then
Row 600m
*Individual do same format but only 10 reps of each