WORKOUT OF THE DAY
A. Every 2 min x 5 sets
7-9/leg Alt. Box Step Ups (12/8”)
*use barbell on back or DB’s
+
30s of optional core hold
B. 15 min AMRAP
10-9-8-7-6-5-4-3-2-1 reps of
Deadlfit (50/30kg) or use DB’s
Lateral Burpees Over Bar
Hang Power Clean (50/30kg) or use DB’s
Max Cals on machine of choice in remaining time
C. Accumulate 100 Plank Drags with DB (5 min CAP)