Saturday March 27, 2021

by | Mar 26, 2021 | Uncategorized | 0 comments

WORKOUT OF THE DAY 

A. 30 min AMRAP
500m Row
30 Push-ups
0.6 mile Bike
30 Wallballs (20/24#)

B. OPTIONAL Core
6 sets of
30s Core hold of choice
30s Core hold of choice
15s Rest

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