WORKOUT OF THE DAY
5 sets of (up to 12 min)
A1. 10 DB Floor Press; 10s rest
A2. AMRAP Deficit Push-ups or Push-ups; 2 min rest
B. For time (20 min CAP)
In Teams of 2 or complete on own with only 30 reps of each movement
50 Power Cleans
500m Row + 0.8/0.6 mile Bike
50 Front Squats
500m Row + 0.8/0.6 mile Bike
50 S2OH
500m Row + 0.8/0.6 mile Bike
*Barbell @ 60/40kg or use DB’s
*only 1 partner works on movements but work at same time on “cardio”
*partners can choose which one does row and which does bike. Individuals can choose either or a combination