Lifestyle, Fitness & Performance
A. 3 Hang Power Clean x 5 sets
For time (individual)
21 – 15 – 12 – 9 reps of
Hang Power Snatch (40/30kg) or Alt. DB Snatch
Burpee Box Jumps (24/20”)
Start with a 500m Row, Row 500m between each set and finish with a 500m Row
For time (partner, share work)
27 – 21 – 18 – 15 – 12 – 9 – 6 – 3 reps of
Hang Power Snatch (40/30kg) or Alt. DB Snatch
Burpee Box Jumps (24/20”)
Row 350m between each set