WORKOUT OF THE DAY
A. 7 sets of
1 min AMRAP of
10 Burpees
10 KB SDLHP (50/35#)
1 min rest
*continue where you left off each round
2 min rest
7 sets of
1 min AMRAP of
10 Slamballs (25/15#)
5/side Slamball Press (25/15#)
1 min rest
B. 3-5 sets of
20 V-ups
30s Superman Hold