WORKOUT OF THE DAY
“Coach Steph”
5 rounds for time of
30s of work; 30s of rest
S -kipping
T -hrusters
E -lbow Plank
P -ress
H -ang cleans
*with an empty barbell
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prairiecrossfit@gmail.com
WORKOUT OF THE DAY
“Coach Steph”
5 rounds for time of
30s of work; 30s of rest
S -kipping
T -hrusters
E -lbow Plank
P -ress
H -ang cleans
*with an empty barbell