Friday May 21, 2021

WORKOUT OF THE DAY

EMOTM for 8 min
1^st: 100m Run
2^nd: AMRAP Slamballs
*for added fun run with your ball

Rest 1 min

EMOTM for 8 min
1^st: 100m Run
2^nd: AMRAP Slamball Squats
*for added fun try these for the squats
*https://www.youtube.com/watch?v=4C0z1_uNHU0

Rest 1 min

EMOTM for 8 min
1^st: 100m Run
2^nd: AMRAP Slamballs
*for added fun run with your ball