WOKROUT OF THE DAY 

A. Every 2 min x 5 sets
4-6/leg Rear Foot Elevated Split Squat
*use a 16” or 12” box

B. 8 min AMRAP
10 Sit-ups
20 Box Jumps with step down (24/20”)
0.3 mile Bike

2 min rest

8 min AMRAP
10 Shoulder Taps
20 Goblet Squats (50/35#)
0.3 mile Bike

C. 3 sets of
20 Bird Dogs (10/side)
10/leg Single Leg Glute Bridges
rest 30s