WORKOUT OF THE DAY
A. 6 sets of
Every 90 sec
1 Dop Snatch + 2 Overhead Squats
*from Rack
OR
Every 90s
5 DB Snatch + 5 DB OHS (or Goblet)
*alternate arms each set
B. 20 min AMRAP
2 Rounds of “Cindy”
5 Pull-ups + 10 Push-ups + 15 Air Squats
1 Power Clean + 2 Hang Power Cleans + 3 S2OH (60/40kg)
*or use DB’s