Saturday November 20, 2021

by | Nov 19, 2021 | Uncategorized | 0 comments

WORKOUT OF THE DAY

A. 40 min @ conversational Pace
2 min Air Bike
20 Walking Lunges
5/arm Turkish Get-ups (25/15#)
100 Single Skips
20 Cossack Squats
30s Handstand Hold or Overhead Hold

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