Saturday November 6, 2021

WORKOUT OF THE DAY

A. 10-minute T2B work

EMOM for 10 min
7-10 T2B

B. 5 sets of
Every 6 minutes
30 Wallballs (20/14#)
12 Deadlifts
9 Power Cleans
6 S2OH
*Barbell at 60/40kg or use DB’s