Saturday November 7, 2020

Lifestyle & Performance

Every 2 min x 7 sets
8-10 Goblet Squats + 30s Bicycle Kicks

Every 2 min x 5 sets
8-10 Back Squats

5 sets of
30s of work; 30s of rest
Wallballs (20/14#)
Single Skips
Ring Dips or Push-ups