WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Front Squat; 4 reps @ 32×2
B. 5 sets of
3 min of work: 1 min of rest
100 DU’s or 150 Singles
Max reps in remaining time of
5 Deadlifts + 5 Hang Power Cleans
*BB @ 60/40kg or use DB’s
Saturday October 16, 2021
