Lifestyle & Performance
For time with a partner (30 min CAP)
100 KBS (50/35#)
500m Row (0.6m Bike)
100 Thrusters (20/15kg)
500m Row (0.6m Bike)
100 Burpees
500m Row (0.6m Bike)
100 Thrusters (20/15kg)
500m Row (0.6m Bike)
100 KBS (50/35#)
Only 1 person works at a time, except both must complete row
*Individual version is 50 reps of each movement