WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Power Snatch Cluster; 2.2.2
Or
Every 2 min x 5 sets
10 Box Jumps + 20-30s core hold of choice
B. 5 sets of
30s of DU’s or singles
30s of Alt. DB Snatch (50/35#)
30s of Strict HSPU or seated DB Press
60s rest
30s of Cal Bike
30s of DB Hang Clean & Jerk (50/35#)
30s of Strict Ring Dips or H.R. Push-ups
60s rest