WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Power Clean Cluster; 1.1.1
OR
Every 2 min x 5 sets
4 DB Power Cleans + 20-30s Core Hold of choice
B. 5 sets of
1 min AMRAP of
5/side DB Hang Clean & Jerk (40/35#)
5 Pull-ups
rest 2 min
*continue where you left off each round
C. 3-5 sets of
20s/side of side plank
10-15/side Plank Rows with Band
15-20 Leg Raises
* https://www.youtube.com/watch?v=TAp1-wFp4dU