Lifestyle & Performance

EMOTM for 10 min
1st: 10 Left Arm Standing DB Press
2nd: 10 Right Arm Standing DB Press


30 min AMRAP
10 Box Jumps (24/20″)
10 Plate G2OH (15/10kg)
10 Plate Sit-ups (15/10kg)
*accumulate as many rounds as possible while also accumulating as many meters on rower as possible. Must complete full round(s) before switching to rower. Switch as often as you like.


30 min AMRAP
15 Box Jumps (24/20″)
15 Plate G2OH (15/10kg)
15 Plate Sit-ups (15/10kg)
*P1 completes a round while P2 row for max meters, then switch. Continue this until time runs out and score is total rounds complete as well as total meters.