Lifestyle & Performance
12 min to
Build to a Single Turkish Get-up per side
*with either a barbell or DB
Partner WOD
10 min AMRAP
10 KBS (50/35#)
10/8 Cal Row
*Alternating Rounds with a Partner
Rest 2 min
10 min AMRAP
10 Slamballs (25/15#)
10/8 Cal Bike
*Alternating Rounds with a Partner
Individual WOD
10 min AMRAP
15 KBS (50/35#)
15/12 Cal Row
Rest 2 min
10 min AMRAP
15 Slamballs (25/15#)
15/12 Cal Bike