WORKOUT OF THE DAY
A. Find your Max Back Squat in 12 min
B. For time (25 min CAP)
50 Sit-ups
40 DB Goblet Squats (50/35#)
30 DB Hang Clean & Jerk (50/35#)
20 DB Box Step Overs (50/35#) and (24/20”)
10 Single Arm DB Devils Press (50/35#)
20 DB Box Step Overs (50/35#) and (24/20”)
30 DB Hang Clean & Jerk (50/35#)
40 DB Goblet Squats (50/35#)
50 Sit-ups