HAPPY HALLOWEEN!!
SPIRIT WEEK DAY 5 THEME: COSTUME DAY
Lifestyle & Performance
Every 2 min x 7 sets
5 DB Press + 5 DB Push Press + 30s HS Hold
OR
Every 2 min x 5 sets
5 Push Press
10 min AMRAP
10 HSPU or Seated DB Press
10 KBS (50/35#)
3 min rest
10 min AMRAP
10 T2B or Hanging Knee Raises
10 DB S2OH (50/35#)