WORKOUT OF THE DAY
3-5 sets in 15 min of
A1. Press; 6 reps @ 30×2; 30s rest
A2. Strict Pull-up (weighted) AMRAP; 2 min rest
B. 10 min AMRAP
10 Alt. DB S2OH (40/30# per hand)
10 DB Facing Burpees
C. 5 min AMRAP (optional if time)
30s Side Plank (alt sides each round)
15 Sit-ups
16 Plank Hip touches (8/side)