WORKOUT OF THE DAY
A. Build to a Heavy Power Snatch in 12 min
Or
Every 2 min x 6 sets
10 Alt. DB Snatch + 30s core hold of choice
B. 6 min Max Cal Row
Start with 10 Air Squats and every 90s after
Rest 2:30 min
6 min Max Cal Bike
Start with 10 Sit-ups and every 90s after