WORKOUT OF THE DAY
A. 10 min to work on T2B
OR
EMOTM for 10 min
3-5 T2B
B. For total time (18 min CAP)
21-15-9 reps of
Power Cleans (40/30kg) or use DB’s
Pull-ups or Ring Rows
*rest same as work and repeat
C. 5 sets of
20s of Sit-ups
20s of Superman Hold
20s of Leg Raises
*continuous running clock