Saturday September 26, 2020

Lifestyle

EMOTM for 10 min
1^st: 10 Alt. DB Snatch
2^nd: 10 KBS

Performance

EMOTM for 5 min
1 Power Snatch

For time (25 min CAP)
100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-up
*complete on own or share work with partner.