WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Landmine Deadlift
*6-8 reps per arm with 4s down on each rep
*BB or DB’s
B. 6 sets of
2 min of
5 Deadlifts (100/70kg) or use KB/DB’s
10 Plate G2OH (20/15kg)
Cal Bike in remaining time
1 min between sets