WORKOUT OF THE DAY
A. Every 2 min x 5 sets
4-6 Glute Bridge Floor Press
+
5-10 Pull-ups/Ring Rows + 5-10 Dips
*BB or DB’s
B. Every 4 min x 5 sets
250/200m Row
10 Alt. DB Snatch (50/35#)
10 Ring Dips or Dips
C. OPTIONAL Core
Accumulate 5 min in a plank