WORKOUT OF THE DAY
A. 12 min to build to a Max Rep Floor Press
Or
EMOTM for 12 min
1st: 5 Floor Press with BB or DB’s
2nd: 5 Push-ups with 2 shoulder taps at top of each rep
B. For time (15 min CAP)
10 DB Man Makers (40/30#)
30 Cal Row
50 KBS (70/50#)
1 mile Bike
C. 5 min AMRAP
Max Hollow Body Hold (1 attempt)
Sit-ups in remaining time